Phone upright at chest height, about 2 m away. Waist up in the picture with room to swing, light in front of you. The game tells you where to step.
👊
PUNCH
Straight at the screen, hooks from the side, uppercuts upward.
↔️
DODGE
Red ring = a punch coming. Move your head out of it, duck hooks.
🛡️
BLOCK
High guard, both fists up by your face, blocks head shots. Low guard, both fists in front of your body, blocks body shots. The badge at the bottom shows which you're holding.
Red = left hand, blue = right. Hit each shape as it reaches you and lights up.
💪
TRAINING
Shadow boxing: hit the bag any way you like and hear each punch called out. Combo calls: throw the combination you hear and get a score. Faster hands hit harder and burn more calories.
🔥
CALORIES
Every game counts the calories you burn (🔥 at the top) and ends with the total: a rough guess from your time on your feet and every punch, harder ones counting more.
YOUR STANCE?
HOW LONG?
Calories are a rough guess for a 70 kg adult at a steady pace. Punch faster to burn more.