Red = left hand, blue = right. Hit each shape as it reaches you and lights up.
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TRAINING
Pick 1 to 10 minutes and hit the bag any way you like. Each punch shows its power: faster hands score higher and burn more calories.
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CALORIES
Every game counts the calories you burn (🔥 at the top) and ends with the total: a rough guess from your time on your feet and every punch, harder ones counting more.
YOUR STANCE?
HOW LONG?
Calories are a rough guess for a 70 kg adult at a steady pace. Punch faster to burn more.
ROUNDS?
Win most of the rounds and the fight is yours there and then. A knockdown wins the round.